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Enjoy Guided Meditations By Roger

For weekly live & recorded, long and extensive meditations sign up to Roger's Patreon
Roger Thisdell and Shawn Preston meditating in the park. Roger Thisdell guided meditations on Patreon
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Try this meditation (sample)

Noting simple, Noting in detail and Noticing 50 min patreon meditation
00:00 / 51:51

For shorter free meditations by Roger check out the youtube channel