🌐 http://www.rogerthisdell.com 🟠 L I V E & R E C O R D E D M E D I T A T I O N S Check out Roger's Patreon: https://www.patreon.com/rogerthis 👨‍🏫 C O A C H I N G Interested in personal 1-1 meditation tutoring for developing insight into No-Self & Emptiness? 💬 Send Roger a message via: ---INSTAGRAM @roger.thisdell ---FACEBOOK https://www.facebook.com/profile.php?id=100069819468309 ---DISCORD RogerThis (or contact me through my website)

🌐 http://www.rogerthisdell.com 🟠 L I V E & R E C O R D E D M E D I T A T I O N S Check out Roger's Patreon: https://www.patreon.com/rogerthis 👨‍🏫 C O A C H I N G Interested in personal 1-1 meditation tutoring for developing insight into No-Self & Emptiness? 💬 Send Roger a message via: ---INSTAGRAM @roger.thisdell ---FACEBOOK https://www.facebook.com/profile.php?id=100069819468309 ---DISCORD RogerThis

🌐 http://www.rogerthisdell.com 🟠 L I V E & R E C O R D E D M E D I T A T I O N S Check out Roger's Patreon: https://www.patreon.com/rogerthis 👨‍🏫 C O A C H I N G Interested in personal 1-1 meditation tutoring for developing insight into No-Self & Emptiness? 💬 Send Roger a message via: ---INSTAGRAM @roger.thisdell ---FACEBOOK https://www.facebook.com/profile.php?id=100069819468309 ---DISCORD RogerThis

🌐 http://www.rogerthisdell.com 🟠 L I V E & R E C O R D E D M E D I T A T I O N S Check out Roger's Patreon: https://www.patreon.com/rogerthis 👨‍🏫 C O A C H I N G Interested in personal 1-1 meditation tutoring for developing insight into No-Self & Emptiness? 💬 Send Roger a message via: ---INSTAGRAM @roger.thisdell ---FACEBOOK https://www.facebook.com/profile.php?id=100069819468309 ---DISCORD RogerThis

In this talk, I lay out three core reasons why meditate: 1) To better understand reality 2) To improve your baseline well-being independent of conditions 3) To help you help others This presentation was helped organised by my local #effectivealtruism community. Effective Altruism is about practically reducing the amount of suffering in the world informed via data-driven evidence. 🌐 http://www.rogerthisdell.com 🟠 L I V E & R E C O R D E D M E D I T A T I O N S Check out Roger's Patreon: https://www.patreon.com/rogerthis 👨‍🏫 C O A C H I N G Interested in personal 1-1 meditation coaching for developing insight into No-Self & Emptiness? 💬 Send Roger a message via: ---FACEBOOK: https://www.facebook.com/profile.php?id=100069819468309 ---INSTAGRAM: @roger.thisdell ---DISCORD: RogerThis#8351

🌐 http://www.rogerthisdell.com 🟠 L I V E & R E C O R D E D M E D I T A T I O N S Check out Roger's Patreon: https://www.patreon.com/rogerthis 👨‍🏫 C O A C H I N G Interested in personal 1-1 meditation coaching for developing insight into No-Self & Emptiness? 💬 Send Roger a message via: ---FACEBOOK: https://www.facebook.com/profile.php?id=100069819468309 ---INSTAGRAM: @roger.thisdell ---DISCORD: RogerThis#8351

🌐 http://www.rogerthisdell.com 🟠 L I V E & R E C O R D E D M E D I T A T I O N S Check out Roger's Patreon: https://www.patreon.com/rogerthis 👨‍🏫 C O A C H I N G Interested in personal 1-1 meditation coaching for developing insight into No-Self & Emptiness? 💬 Send Roger a message via: ---FACEBOOK: https://www.facebook.com/profile.php?id=100069819468309 ---INSTAGRAM: @roger.thisdell ---DISCORD: RogerThis#8351

Get access to many more meditations like this 🟠 L I V E A N D R E C O R D E D M E D I T A T I O N S Check out Roger's Patreon: https://www.patreon.com/rogerthis 🌐 http://www.rogerthisdell.com 👨‍🏫 C O A C H I N G Interested in personal 1-1 meditation coaching for developing insight into No-Self & Emptiness? 💬 Send Roger a message via: ---FACEBOOK: https://www.facebook.com/profile.php?id=100069819468309 ---INSTAGRAM: @roger.thisdell ---DISCORD: RogerThis#8351 ⬛ A R T I C L E S Follow Roger's MEDIUM page for articles on Philosophy, Phenomenology, Meditation and more: https://medium.com/@rogerthis - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Credit to Rostislav Uzunov's awesome animations. https://www.pexels.com/@rostislav/